The types of motivation and their importance

No matter whether we are talking about just work or life in general, motivation plays a key role in advancing in any areas, in improving ourselves and also in feeling happy and content of what we do on a regular basis. There is life without motivation, but I would say it is more like sitting…

A tréning szakma jövője

Az elmúlt hetekben sokan kérdezték tőlem, hogy hogyan alakul a tréning szakma a jelenlegi érintkezésmentes körülmények között. A rövid válasz: totális leállás; azt is mondhatnám, hogy megszűnt létezni. Egy jó időre legalábbis biztosan. A hosszabb válasz azért ennél kifinomultabb.   Viszlát múlt, üdv jövő! Sokszor úgy beszélünk a jövőről, mint valami olyasmiről, ami nagyon messze…

The future of the training business

In the past weeks many people asked me about how the training business is under the current no-contact circumstances. The short answer is: it is completely on hold, I would say that it has ceased to exist. For a good while at least, for sure. The longer answer is more subtle though.   Goodbye past,…

Önmagad és az életed megváltoztatása – Miért ennyire nehéz?

A változás, változtatás nehéz dolog. Legtöbbször nagyon kényelmesen elvagyunk a saját rutinunkkal, szokásainkkal, munkánkkal, saját magunkkal. De a való élet nem arról szól, hogy mindig minden ugyanúgy van az életünkben. Az élet a változásról szól. Az élet a fejlődésről szól. Az élet a tanulásról szól. Tanulunk magunkról, a környezetünkben lévő emberekről, az univerzumról, az érzelmekről,…

Helping others and accepting help

I meet more and more people in my life, who are eager to help others. Almost anyone at any time can turn to them, they are always there for them. They listen, give advices, offer help, find solution options. Even if these people can sometimes say no, they feel deep remorse. They feel guilty for…

Cross this bridge only when you get there!

Two of my dear friends inspired this article. We walked in a fantastic park and talked about the big things of life. How we are, how we are going to be, how we imagine our future, what we would like our future to look like, what we want to achieve. What I’ve noticed lately is…

My own five stress relief methods

No matter how much we like to spend our lives in peace, from time to time a stressful situation or period finds us. It is the same with me personally as well. What I consider important at such times first of all, is to be able to regain our calmness. And then, of course, drawing…

Expectations, that we should let go of

Expectations, or we can also say, ideas. In connection with someone or something. We don’t necessarily consciously expect those certain things to turn out the way they are in our head, that’s why we can call them ideas. A new situation may come into our life, that we think will be so bad. Then it…

Personal Trainer vs. Coach

As a coach, self-awareness and self-improvement is a big part of my life. However, besides the well-being of the soul and mind the well-being, level of fitness of the body is equally as important to me. My client, Daniel Kerekes is a personal trainer, who – from the opposite side – shares my opinion. You…

Avoidance and defence against the “a-holes”

I have already written about how to notice, when you are about to enter a dangerous situation, and when you are in one. Now let’s see what you can do when you realised that the situation is bad, let’s see how you can handle your dear a-hole. Avoiding techniques: Physical distancing – sit farther away…

How to notice when you are dealing with “a-holes”?

If we notice beforehand, or have a hunch that in a new workplace or in a new position there is a danger of working together with an a-hole, there are some ways how we can help ourselves. With the following techniques you can make sure whether this is the case or not. And if yes,…

Workplace conflicts with the “assholes”

First of all, I would like to come clean, that the strong expression used in the title is being used from the professional literature, it is not invented by me 🙂 Robert I. Sutton in his book called ‘The Asshole Survival Guide’ uses this expression for those people at workplaces whom we are happy to…

Are you success-oriented or a failure-avoider?

Everyone’s life is full of challenges, difficulties, things to resolve, new situations in which we need to step up. you can hear many times, that “Come on, only your attitude matters…!”. In my opinion it is true, however what happens if not only the attitude is the obstacle for someone to take these challenges easily?…

The Three Graces: self-evaluation, self-esteem, self-confidence

The topic of self-evaluation, self-esteem, self-confidence is evergreen. But really. Who can have all the three of them at the maximum of the healthy level? If you know anyone like this, please give me their contact, as I would love to have a good chat with them. Or maybe various good chats, actually 🙂 I…

Tips for managing the Extreme Narcissistic people

Since my last article was posted on my page, I have been speaking about this topic with several friends of mine. It helped many of them to understand their own selves, the people around them, maybe even their partner. However, they also asked that in case they are facing an Extreme Narcissistic person, how can…

Narcissistic…? OMG…

When you hear the word narcissistic, you might see a self-obsessed, arrogant person in front of you who tends to step over others for their own good. Seeing this, you start to pack your things and run away for good… What if someone told us that we are one? Maybe we run to the nearest…